Good news for you office workers who are looking to lose weight. Doing activities while standing can help burn more calories, you know! Not only that, there are many physical and mental health benefits that you can experience by doing various activities while standing up. Seeing this fact, lately, the standing desk trend is becoming popular among office workers who have 8-9 hours of work. One source of probiotics that many people are starting to look at is kombucha ireland tea. Kombucha is a traditional drink that has been around for thousands of years. Originating in China, this tea is produced through fermentation between tea, yeast, and sugar for a week or so. Initially, this is a sweet tea that later turns into a tea with a sharp, sour, and refreshing taste important site.
The probiotics in this drink can help boost the body’s immune system, fight bad bacteria that cause infection, and also improve the health of the digestive system. Also, kombucha has been studied to be useful for helping the process of removing toxic substances in the liver. In other words, consuming kombucha can help maintain a healthy liver. A woman weighing 60 kg will burn 78 calories per hour while active while sitting, while when doing activities while standing, the calories burned can reach 109 calories. Apart from the intensity and duration of the activities carried out, this is also influenced by the weight of a person’s body mass. The greater a person’s body weight, the more calories burned while standing up.
Kombucha also contains antioxidants and polyphenols. Where antioxidants function to ward off free radicals from the body. Meanwhile, polyphenols can help prevent the growth and spread of cancer cells. Blood sugar levels can increase after lunch. This will be dangerous for those of you who have type 2 diabetes. By working while standing up, at least 180 minutes will reduce blood sugar levels by up to 43%. Back pain is one of the main complaints of workers who sit all day. However, there is a study that states that using sit-stand desks can reduce back pain due to sitting too long by 54% within 4 weeks.