Maintaining women’s reproductive health is important, especially for women who are planning a pregnancy. The reason is, disturbances in the reproductive system can be fatal, one of which triggers sexual disorders so that it is difficult to get pregnant. Therefore, if you feel you have a complaint, immediately consult a Obgyn Centre Of Excellence. So, what can be done so that the health of the intimate organs and female reproductive system is always maintained?
To care for and maintain the female reproductive organs, the first thing that must be done is to know the parts. The female reproductive organs consist of the vagina or miss V, clitoris, cervix or cervix, uterus, fallopian tubes, and ovaries, aka ovaries. It is very important to always maintain the health and cleanliness of these organs.
1. Maintain Cleanliness
Keeping the reproductive organs clean can prevent disturbances. Make sure to always clean the vagina, especially after passing stool. The correct way to clean the vagina is to wash it with water from front to back. Improper way of cleaning the vagina can cause germs to enter the area and cause infection.
2. Healthy Food
Eating a healthy and nutritionally balanced diet can also help maintain the health of the reproductive organs. Women are advised to eat foods that are high in protein, healthy fats, antioxidants, fiber, vitamins and minerals.
3. Replace with Olive Oil
Olive oil is nutritious in maintaining the health of the female reproductive system. Eating foods with olive oil can avoid the risk of PCOS, which is a disorder that can make it difficult for a woman to get pregnant. Polycystic ovarian syndrome (PCOS) is a hormone disorder that can affect women of childbearing age.
4. Avoid smoking
One of the habits that can interfere with reproductive health is smoking. This is because the substances in cigarettes can reduce the number and quality of egg cells. Also, smoking can interfere with the health of the uterus.
5. Don’t Drink Alcohol
Apart from smoking, alcoholic drinks can also affect the health of the female reproductive organs. Alcohol content can increase the risk of ovulation disorders.